Store Spotlight: Cymax Stores, Inc.

Today I want to talk to you about an awesome company I’ve had a chance to work with over the past few months: Cymax Stores, Inc. If you haven’t come across one of their sites yet, you really should check them out next time you’re on the hunt for furniture or other accessories for the home.

Cymax is a Canadian company founded in 2004 which has steadily grown to include over 100 online specialty stores. Cymax was born out of a need for more online retailers that ship to Canada. Back in 2003 when Cymax founder Arash Fasihi was looking for a TV stand, he couldn’t a piece he liked from any company willing to ship to his Vancouver, B.C. address.

It wasn’t an easy road finding inventory, as many manufacturers were hesitant to do online business across the border. Cymax had to pay cash upfront for inventory months before they were able to receiving credit lines. But persistence paid off, and now the company has relationships with a variety of factories- seen in the HUGE selection of products they offer.

And consumers aren’t the only ones hopping on the Cymax bandwagon. Online magazine Design Milk recently discussed one of my favorite features of Cymax- the affordability of the products. You can find any style you like-from traditional to modern- at a great price. Plus, they are always having sales and promotions so you’re guaranteed to find what you want at the lowest price.

Whether is a TV stand, a dining room table, an office desk, or a baby crib- you can seriously find anything you want at one of Cymax’s online storefronts. In addition to their retail sites, you can connect with Cymax on their blogFacebook, Twitter, and Linked In.

I hope you enjoy browsing Cymax stores as much as I do!

I Love Lamp

It’s easy to say that now, but remember when I first brought this pair home?

You probably caught a peek of these in my duvet cover post yesterday. After dabbling with some coral paint, I ended up going with white (yeah, I know…so predictable). I just thought it would be the most versatile in case I wanted to move them around the house. I decided to try out Krylon Dual Paint + Primer.

{Krylon Dual Paint + Primer}

It worked really well with great coverage on the lamp I left green. On the mostly coral one though…well let’s just say I had to empty the can. It’s not unusual for reddish tones to bleed through white spray paint though, so I don’t really fault the Krylon. It did eventually get the job done and both lamps look awesome!

I like that the shade blocks a good amount of light, it’s perfect for night time reading without being blinding.

Heck I’m just excited to have matching lamps!

Introductions: The Ruffle Duvet

Oh yeah, just when you thought I couldn’t possibly ruffle anything else…it happened.

Now I love love love our BH&G comforter, but it just got to be too difficult to wash the king size monstrosity. It gets so dirty from our dog Millie sleeping on top. Apparently she has a drooling problem like her mommy…..I kid….well, not really…

In any case, I’ve been thinking about getting a duvet cover for awhile now but haven’t come across something I loved for the right price. Having marginally improved my seamstress abilities, I decided to try and make something myself. A duvet cover is just a giant pillow, right?

And when I say giant I mean it- our king size comforter would need something approaching 108″x115.”

You know what fits the bill? A $23 9×12 drop cloth.

I didn’t really want to shell out for two of them for the front and the back (plus, I thought it would be to thick), so I also bought a $15 cheapo king size sheet from Walmart. Our comforter is so large that the only place to work was on the bed itself. After I washed, dried, and ironed the drop cloth, I laid it over the comforter. I didn’t trim anything from the sides, but I trimmed about 2′ off the bottom. That left plenty of overhang to tuck under and tie with ribbon (or buttons or another method of closure).

Inspired by this bedding at Urban Outfitters…

{Urban Outfitters}

…I set out to create my own ruffled version. While I loved the asymmetrical nature of the original design, I really wanted the ruffles to be across the whole width. As for the fabric I used, it was 15 yards of a light drop cloth colored fabric I found at Walmart for $5 per bolt (each bolt being 5 yards). If they had more, I would have bought the whole stock. It looks great on the drop cloth and ruffled beautifully (which drop cloth does not). My ruffles are about 5-6″ wide (a 10-12″ piece folded in half and sew into a tube), with a loose stitch down the center. There are many different ways to ruffle, but I liked the look of this the best, and it was pretty easy. I wasn’t about to double ruffle 15 yards of fabric or anything, because that would be crazy. I’m already one ruffle away from being committed.

I will not lie to you and say this was an easy project. The ruffling took a lot of time (about an entire season of NCIS), then pinning took for.ever. Dragging the thing down the stairs to sew was even worse. No wait, the actual sewing was worse. But I’m nothing if not persistent when it comes to tackling ridiculously obscene amounts of drop cloth. After I sewed all the ruffles on, I dragged the whole thing back upstairs to lay it over the sheet and pin. I ended up sewing the top and both sides to the sheet while leaving the bottom open for a ribbon closure. Which I haven’t done…yet.

All the hard work and getting stabbed by pins totally paid off. I joked on Facebook that all my dreams had come true because when I went to sleep that night I draped myself in drop cloth. It’s sad, but true. It might as well be Belgian linen.

You’ll notice there is a seam in the drop cloth (it’s two 6′x9′s sewn together)…I totally planned that to be right at the edge of the bed.

Ha! Who am I kidding, that was just a lucky break. I had intended to cover it with ruffles but ran out of fabric. If I can find more, I may fill in the ruffles. I do really like it how it is now though.

The bottom of the cover just tucks under and is safety pinned until I feel like hemming it and attaching ribbons (bonus peek at the new floors, which I’ll share this week). That rug was $1 at Goodwill and is working out great until I can get a large area rug for the whole space.

Le sigh. Not bad for $53.

Lovely Crafty Weekend #46

Hello and welcome to another linky party weekend! I can’t wait to see what you’ve been up to! Let’s take a look at some features from last week.

Check out this really neat scrap fabric lamp shade at Our Home’s Cool. I love the whimsical look!

{Our Home's Cool}

Kelli from The Inspired Collection took us into her home and shared some pictures. The kitchen is amazing, and I love the picture frame molding in the dining room.

{The Inspired Collection}

I love love love this start ornament shared by Jaime of That’s My Letter.

{That's My Letter}

Amanda at The Ivy Cottage shared some helpful decorating tips for renters that her mom used in her master bedroom.

{The Ivy Cottage}

If you were featured, grab a button from the sidebar and show off! Let’s see what you’ve been working on this week. Here are some friendly guidelines:

1) Please link to a specific post, not your blog address.

2) Share the love and comment on other people’s blogs! We all love comments!

3) Please join my Google Friend network.

4) Please grab my linky party button from the sidebar and link back so others can join in the fun!

 

Holiday Project Revisited: The Elf Stocking

Since it seems like every store is already on the Christmas bandwagon, I thought I’d share my favorite project from last year to get you in the spirit. Plus, if you start now you can make one for each member of your family :)

Here’s what you’ll need:

  • Painters drop cloth (or other canvas-y type fabric), 1 yd
  • Accent cuff fabric, 1/2 yd
  • Ball fringe and jingle bells (optional)
  • Matching thread and needle
  • Fabric shears
  • Sewing machine (makes things soooo much easier, but this can be hand sewn)

This is a free hand design, but you can trace around a stocking you have or come up with your own shape too!

You’ll need two pieces for each stocking, so a reversible fabric like drop cloth works great because you can just double it before cutting.

Next, cut out your accent fabric. You can trace it based on your stocking, going at least 3/4 of the way down the “leg” (the one pictured is on the short side, as discovered later). Again, you’ll need two pieces. Pin each piece to its stocking, right sides together (accent fabric should not be facing up).

Now this is important: make sure that when both stockings and cuffs are pinned that the toes are facing opposite directions. After you sew about 1/2” seam along the top, they should look like this:

Now lay your two halves on top of each other, with the cuff extended and right sides together.

Pin all sides except the very top (the edge of the cuff), which will be left open. I allowed for about 1/2” seam. Sew around your pins and then turn your stocking right side out.

Don’t freak out! It will look like your cuff was sewn inside out. First, tuck your cuff all the way inside the stocking (you may want to get out an iron), THEN fold it down as far as you like. Iron the cuff and admire your handy work.

To make the hanging loop, I made a roughly 3/4” x 5 1/2″ strip of fabric and attached it to the inside of the stocking. If you want, you can stop here. If you’re feeling dangerous, read on! Fuzzy ball fringe will totally push your sweet sock over the edge of awesomeness. You’ll probably need to hand sew it, but it will be totally worth it.

For an EXTRA special touch, sew a jingle bell on the toe. Who can resist a jingle-toed stocking? Certainly not me. To personalize the stocking, I cut out letters from my accent fabric and literally glued them on with fabric glue (which also works great to stop edges from fraying). You can hand stitch around the edges to turn it into a real applique (how fancy!) I also stuffed the toe with fabric scraps to give it body.

There you have it, the cutest elf stocking in town. And best of all-you made it yourself!

 

The Ultimate Brown Paper Flooring Guide

Check out my floors in the May/June 2012 issue of Natural Home and Garden!

Also featured in the November 2012 issue of WNC Womanwnc woman logo

My brown paper floors are by far my most viewed content, at the top of the list for FAQs, and seen more on Pinterest than anything else I’ve done. I think that’s kinda cool for such an easy and cheap floor solution! But I cannot take credit for this method alone, I originally saw this idea in a magazine that featured Jami from An Oregon Cottage. I changed a few things about the process to suit my tastes, but her site is also a great resource.

I wanted to put all the details in one place (instead of scattered over several posts) to make it easier for you to start your project. Keep in mind this is the method I have done in my house over plywood subfloors. There are other methods out there, but I can only tell you what has worked for me. If you have cement/concrete subfloor, or are applying it over an existing floor, these instructions as written may not work. Please click here for advice from others.

I also HIGHLY recommend getting a piece of scrap wood and testing the technique with your stain and poly of choice. I get a lot of people asking for help after they’ve done the whole room because the paper isn’t sticking, the stain isn’t even, or the poly is cloudy. At this point, it is very difficult for me to help. The way I developed my method was by getting a piece of plywood and trying it out. Yes it is extra work, but it is worth it to know exactly how the floor will look. Please understand that I get a lot of questions about this technique, and may not be able to get back to everyone in a timely manner, but I do try. A lot of help can be found in the comments section. I see mostly positive results and comments from people trying this in their home…but there are a few of you who report fails on several different levels. I cannot pinpoint the exact reason why it works for some and not for others, all things being equal. I am sort of gutsy when it comes to making major changes, but I suggest that you really think about this before ripping up whatever flooring you already have. It is a big job, not difficult, just time consuming. If you are not sure you could deal with a few imperfections or worst case, a total fail- you may want to think about it a little longer. I am sharing my own experience here, and I am not a flooring professional.

Before you rip up your flooring, get a piece of scrap plywood (or something similar to your subfloor), and practice the technique from start to finish, including several coats of poly.

But remember you will be working in a larger area than your sample. I do not recommend applying stain by hand in any way unless you can reach wall to wall (a hallway or staircase). It’s next to impossible to maintain a wet edge in larger rooms, and you will likely end up with lines. Once the stain has dried though, you have a few choices when applying poly. Personally I prefer the spongepad mop, but if you are more comfortable applying poly with a brush by hand…that may work best for you. If you have never applied poly before, a brush is the easiest way to control the amount. It is important (from what I’m reading from people who have tried it), that the poly be applied not to thin, not too thick. More often I think cloudiness occurs from a too-thick coat, but it can also happen if you apply it too thinly. The only way to find the right amount and application method is to test it in advance. You can also start in a closet, if available.

With that said, if you’re ready to make a change, let’s get started! Want to rid your house of bad carpet/linoleum/vinyl/etc?! Here’s what you’ll need for a large room:

  • Brown craft paper on a roll-$11 (Home Depot is where I got mine)
  • Elmer’s Glue (by the gallon, check A.C. Moore/Michaels/other craft stores)- use a 40% off coupon, it will run about $12
  • Small bucket
  • Paint brush
  • Roller tray
  • Stain (optional, I used Minwax Dark Walnut)- $8
  • Floor Grade Polyurethane (I used this in semi-gloss)- $40
  • Sponge pad on wood block mop head to apply poly- $5
  • Lambskin stain pad refill (if you’re using stain- this fits on the same wood block as above)- $6
  • Extension pole (universal screw in connection for the mop blocks or paint rollers)-$9
  • 3″ chip brush- $1.50
  • Gloves

The start up materials cost about $100, but will likely last for a few rooms (or into other projects, it’s always handy to have an extension pole). I did about 650 sq ft in my home for around $200.

First things first, prepare your floor. In my case, that involved removing the carpet, pad, and staples. I also sanded down any high spots (our subfloor had areas with plaster/glue or something on them), filled any deep nail holes, hammered in any loose nails, and filled any gaps between boards. Keep in mind when using filler that you usually want to overfill a bit because even though the package says it won’t shrink-it does. When it’s set, sand the filler down flush with the floor.

I’ll be the first to tell you that I absolutely hate prep work-especially sanding. But trust me, don’t skip this. Go ahead and tape off your baseboards if you really don’t want to do any touch up work. Once your floor is filled, sanded, and vacuumed (or swept), you’re ready for the paper.

It is probably faster to tear a bunch of paper, wad it up into garbage bags, then start. But I pretty much tear as I go, somehow seeing the progress helps and also allows me to take a break from sitting on the floor with glue hands. Get out your roll of paper and start tearing-keeping the pieces with straight edges separate from the ones torn from the middle of the roll. I like my pieces to be anywhere from 6″-12″ in diameter, but it really depends on the look you want. The smaller the pieces, the more wrinkly/leathery/vein-y the final result will be. As you tear, crumple the pieces into balls and toss into a bag or pile.

Next, mix up your glue. I don’t like to mix a lot at a time because you may need to stop or take a break, and you won’t want the glue to dry up and go to waste. I typically mix up 2-3 “batches” using a 3:1 ratio of water:glue- so 6-9 cups of water to 2-3 cups of glue at a time. This will fit it a 2 gallon bucket easily. Stir it up with a paint stick or a gloved hand.

Now you’re ready to start! Using a paint brush, brush the area you’re working in with the glue mixture then dunk 5-6 balls of paper in your glue mix. I have found this is the perfect amount of paper and working time for one person. As soon as you dunk the paper, you want to start submerging it and squeezing it out. I pull each ball out and set it on the floor until it’s time to use it. This is important: do NOT leave the paper in the glue too long. You will only have to leave it in too long once to realize how long that is. It will tear and break down and generally be a pain to use. So just dunk, squeeze, and set aside. Repeat if necessary.

The straight edge pieces are perfect for the back of a stair tread (shown above) and underneath baseboard. I like to overlap the pieces by a few inches, obviously it will help with durability but it also looks more natural in my opinion. Don’t be afraid to brush glue mix on top of the pieces to help them lay flat and remove wrinkles.

You’ll want to paper yourself out of the room, or in the case of the hallway, leave hopping spots to be filled in later. For a staircase, work every other stair. Heat helps the glue dry, so if you feel like getting out a space heater you can (pictured in the bathroom above). I have found that no matter how large the room-with or without heat- it usually takes no longer than 12 hours (or, overnight) to dry. Once the paper dries, inspect it for areas where the paper might have come up around an edge or wrinkled. Glue down/repair these areas as necessary.

Then, it’s time to stain (if you want). I prefer the look of the stain, but if you like the natural color feel free to skip down below to the polyurethane section. My whole upstairs is done with Minwax Dark Walnut. This is an oil based stain, so beware. I have never used a water based stain, but I have had someone comment that they tried it and didn’t get good results. If you want to use water based stain, test it on some scrap paper first before proceeding.

If you’re doing a room I highly recommend the extension pole/stain pad route. Here’s a neat tip to keep your roller trays in good shape: slide them into a small garbage bag and tape to secure. This is great for any oil based product, but helpful for latex paint too!

Depending on how long your stain has been sitting on the shelf, you might want to store it upside down overnight to help get the colorant off the bottom of the can. Then you will need to stir it VERY well. 

Grab your extension pole and attach the lambswool pad to the wood block  (if you’ve bought them separately, or bought one that came with the foam pad attached) by removing the wing nuts . The lambswool pad is meant for oil based products, so if you’re using water based stain this will not work (you’ll likely need two of the foam pads).  Vacuum the lambswool pad for a minute to remove any loose fur or use a lint brush if your vacuum doesn’t have a hose. I cannot stress the importance of this step enough. 

The extension pole screws into a threaded hole on the wood block. It may take a few tries to get it to go, as the block and pad end up being more angled then you might think. It’s not a 90 degree joint, so just look closely at the threads and try to line up the pole. Maybe that’s too much information, but I seriously almost threw the whole thing out the window the first time I tried this. I was convinced that “universal” was false advertising on the pole’s part.

Once you’ve got your stain pad-on-a-stick assembled, set your mop aside. Pour some stain into your roller tray. Using the chip brush, cut in around baseboards and trim. The stain pad makes staining a pretty quick process, so you can really cut in a fairly large area (like a whole wall or closet). When using the brush, dip it in the stain and then dab it in the top of the roller tray to remove excess. You really do not want to apply stain with a heavy hand. It is much better to need to dip your brush more often than to have a puddle of stain you need to disperse. It is for this reason that I absolutely DO NOT suggest the use of a foam brush (the black craft kind). I have tried them and trust me-the chip brush is much easier to control and about the same price. When cutting in, be sure to “pull” the stain out a good bit from the wall, about 6″ or so. This will make it easier to blend the edges with the bulky mop pad without jamming your baseboard or wall.

Make sure you open any windows in the room before you start in with the mop because you won’t be able to access them later. Dip the stain pad-on-a-stick into the stain then blot it on the upper half of the tray by pushing gently downward to remove excess. Using long mop like movements, brush the stain on the floor in large sections. Blend it into the areas where you’ve cut in. I have found that staining the paper is a lot different than staining wood. Once you’ve laid down most of the stain from the pad (a few long straight mop strokes), you’ll have enough stain on the pad left to swirl around the edges and blend. While the stain is wet, you can move it pretty easily. I like to move it around until most of the stain looks like it’s absorbed into the paper and not just sitting on top, feathering out the edges as necessary. Just don’t try to go back over it a few minutes later. Remember to mop yourself out. This is sometimes easier said than done, so just plan carefully.

This next part is probably the hardest. After doing several rooms/areas in all weather conditions, I have never found that the stain dries completely….but you really, really need to let it dry as long as possible. I do not suggest doing this in humid weather unless you have at least 2 days to let the stain dry.  It may still be a little tacky, even after 24 hours.  It took me a few tries to come up with the best method of applying the polyurethane given this annoying situation. You’ll be mopping first, then cutting in.

I used a water based poly because it is a quick dry and less smelly. Considering the amount of time spent applying it, I highly recommend going this route. It is more expensive, but please do not make your decision based on price (this is already such a cheap flooring solution). If you choose oil based poly, test it in an inconspicuous area first! I have had MANY reports of oil based poly leaving splotches…so use at your own risk.

Using the extension pole again, attach the foam mop head to the wood block. Cover your roller tray with a garbage bag and pour in your poly of choice. Dip the mop head in the poly, blot out the excess, then apply it in long strokes on the floor. Stay away from the walls, you can cut this area in with a brush later. Be quick and wear socks. Just get that first coat down with minimal walking. It doesn’t have to be perfect, but it does have to be THIN. People have been reporting cloudy results, and this is generally caused by 1) thick coats applied consecutively and 2) not allowing the coats to dry sufficiently in between.  Once the first coat dries, any tackiness from the stain will be gone and you can take your time cutting in around the baseboards and applying subsequent coats. Follow the directions for re-coating that your brand of poly suggests. I recommend no less than 12 coats.

I get asked a lot about sanding in between coats. The truth of the matter is that it does make a difference in how the floor feels under foot. It likely extends the life of the floor as well. However, who wants to sand an entire room? I didn’t. I sanded my stair treads and landing, and these areas are really smooth and lovely. But of course- these areas are also not covered with rugs and furniture. So to me it’s a trade off. If you want perfectly polished looking smooth floors, definitely sand with 220 grit-maybe not between each coat but definitely after the first and before the last.

To really finish the look, install quarter round or shoe molding. I’m in the process of starting this in my master bedroom, and it looks amazing.

FAQs

1. How does the floor wear? Is it durable?

Well, it’s paper. So, considering that…it is remarkably durable. Once the poly is fully cured (sometimes up to a week), I find it is pretty resistant to scratches from normal traffic. I have a large dog and she can scratch the floor if she gets really crazy. It is similar to hardwoods in that way. I can’t guarantee it will last for 10 years, but I have heard that it can. It’s all in the application and general care of the floors. We have area rugs and felt feet on our furniture. I do not have this installed in a bathroom or kitchen.

2. How long does it take?

I would say no matter how small the area, you’ll need at least 3 days without stain and 4 with stain.

3. What if my subfloor is not plywood?

Some of my readers have suggested other methods which may work for your application. Read about my experience with vinyl floor here and my concrete method here. Please test in a small area to be sure.

4. How do I care for my floor?

I use the hard floor attachment on my vaccuum often, but sweeping will work too. Remember that dirt particles wear away the finish on any hard surface floor. I swiffer style mop (not a wet mop) mine about once a week. Here are some products I’ve found to be safe:

  • Mrs. Meyers All Purpose Cleaner (either in the ready to use spray, or buy the concentrate and mix per directions)
  • Vinegar/Water mix (a couple tbs to a quart of water)
  • Holloway House Quick Shine Floor Finish (a liquid you mop on) <—-this stuff is THE JAM. It makes the floor look like it did day one and hides minor scratches very well

And now here are some final shots from my house to get you motivated! Keep in mind all of these photos were taken on different days in different light, and you can see variation in how the floor photographs. But in person, it is very seamless and uniform. There are obviously a lot of choices when it comes to home flooring, so whether you choose to try the brown paper floor or not, I hope this tutorial was helpful in deciding!

{Basement Stairs-Natural, No Stain}

{Main Stairwell, March 2011}

{Main Stairwell, September 2011}

{Hallway And Ryan’s Room}

{Ryan’s Room}

{Hallway and Guest Room}

{Sneak Peak- Master Bedroom with Quarter Round Molding}


Concrete/Cement Tips

For concrete/cement subfloors, here are a list of things I have read or been told by others that do or do not work.

  • The 3:1 glue mix does not work for most.
  • A 50/50 glue mix has worked for some.
  • Using polyurethane only, brush it on the floor then lay the paper and brush more on top- do not saturate/dunk the paper.
  • If you have to use the poly only method, you cannot apply stain over the poly-it must be mixed in for the initial paper application. Look for “stain + polyurethane” products. I do not know anyone who has done this, so I have no idea how the stain+poly will affect the color of the paper.
  • I am curious to see if wallpaper glue would work.
  • Some people have tried adding color to the poly in the form of paint or stain. Be sure you’re using like with like though, as in water based with water based or oil based with oil based.

 

Guest Post: Nicole from Fit For Life!

Today I have a very special guest blogger: Nicole from Fit For Life! I know fitness/health is not a topic I usually write about, but it is something I am passionate about. I try to work out regularly and prepare healthy food for my family. Nicole is a new blogger, but she is a wealth of knowledge and a super star Kettleball chick! I asked her specifically to guest post to share some of her tips and tricks with you! So with that, here’s Nicole:

***********

People are always looking for simple solutions to the complicated issue that is fitness.  What does it mean to be fit?  While there is no exact definition, fitness does not equal being thin.  It’s an intricate, lifelong process of pursuing physical, emotional, and mental health.  Diet, exercise, stress management, sleep quality, and work-life balance are just a few factors that affect your level of fitness.  Today we will focus on one of the big ones: diet.

In the Western World it’s hard to know what to eat, how much to eat, and when to eat it.  Things were much more simple for our caveman ancestor when only whole, natural, unprocessed foods were available.  Not only that, but cavemen had to work really hard to get food by hunting and gathering.  Now, we don’t even have to move from our car seat to grab dinner.  This pattern of easy access to low-quality foods has created devastating effects on the human body.  Do you think that cancer, diabetes, stroke, and heart attack were as prevalent in ancient cultures?  Certainly not.

While diet is a very individualized process based on body type, energy requirements, food tolerances, and lifestyle, I can offer you five simple tips to help you make better choices each day.  Small positive dietary changes can have a major impact and lead to ultimately what most people in modern society seek: fat loss and better health.  The following are 5 habits recommended by Precision Nutrition that anyone can follow with a little bit of planning and commitment:

1) Eat small meals every 2-4 hours.  This will prevent snacking on empty calories since you are eating often.  Eating in regular intervals will keep your blood sugar balanced so you are less likely to binge and make poor food selections.  It also stimulates metabolism and helps your body maintain lean mass while burning off fat.  A great example of what a meal could look like is a grilled chicken breast, a cup of raw spinach with olive oil and vinegar, and an apple.  Remember, you have the choice to make your body better or worse with every meal.

2) Eat complete, lean protein with each meal.  Research shows that a protein-rich diet helps you achieve your best health, body composition, and performance.  Protein will keep you satiated longer, which means you’re less likely to consume empty calories.  A serving of protein is the size of your palm for women or the size of two palms for men.

3) Eat Vegetables with each meal.  Vegetables and fruits are essential for physiological functioning, and they should be eaten in their natural form (ie: not covered in sugary syrups or cooked in meat fats so much that the color no longer is true to its original form.)  Shoot for 2 servings with each meal.  A serving can be a medium sized piece of fruit, 1/2 cup of raw chopped fruit or veggies, or 1 cup of raw leafy green vegetables.

4) For fat loss, eat “other carbohydrates” only after exercise.  In other words, if you want carbs beyond fruits and veggies, you have to earn them.  Any breads, potatoes, pasta, rice, or occasional junk foods and desserts should be eaten within 1-2 hours after your workout when the body can best tolerate them.  High-quality whole grains should still be prioritized.  Make sure your workout is intense!

5) Eat healthy fats daily.  Fat was given an ugly name in the 1980s and 1990s, but in actuality, your diet should consist of 30% healthy fat.  This can include olive oil, fish oil, flax seeds and oil, nuts and nut butters, avocado, meats, low-fat cheeses, dairy, and eggs.

By following these five habits, you will automatically make healthier food choices without the overwhelming task of counting calories or weighing food.  This is solid nutritional advice in its simplest form.

I also wanted to share a recipe with you that has been a wonderful savior to me.  I have a killer sweet tooth.  I like sweet things for breakfast and after every meal.  Unfortunately, as I’ve previously discussed on my blog, sugar is deadly.  Literally.

This Chocolate Peanut Butter Shake is healthy, filling, and a well-balanced meal!  I have it for breakfast most days of the week, and it tastes just like a milkshake!
This shake has protein, a serving of fruit, and healthy fats!  Take it to the next level by following it up with a glass of greens supplement (more to come on this).

1 Frozen Banana (break into 2-3 pieces before freezing)
1 tablespoon Cocoa Powder
1 tablespoon All-Natural Peanut Butter
1 Scoop Unflavored Protein Powder
1/2 c-1c Milk (for a thicker ice cream to eat with spoon, use less milk.  For a milkshake consistency, use more.)

Throw it all in a blender!  Sometimes I also add chia and/or raw cacao nibs for some fiber.

Over the next few weeks, I will be putting together a program where I will offer online nutrition consultations and coaching.  Goal setting, nutritional principles, eating for your body type, grocery shopping, and lifestyle coaching will all be included.  I will let everyone know when this is officially available.

Please don’t hesitate to leave a comment if you have a question, or you can even shoot me an email!

*******

Thanks, Nicole!!

Check out Nicole’s blog, Fit For Life for more fitness and nutrition advice!

Ruffle Addiction

Is there such a thing as too many ruffles?

Don’t answer that. I already added a romantic flare to my kitchen with a ruffle awning…

…so I decided to extend that to the dining room and finally made curtains. But this time, I tried something new (to me)- cafe curtains. While appealing on some level to a miniatures enthusiast like myself, the thought of tiny curtains really did strike a certain amount of fear in my heart. I mean there really is no standard, and I didn’t want my window to look like it was wearing highwaters. With some encouragement from a cafe curtain expert friend of mine, I decided to give it a go.

First I purchased this tension rod from Home Depot, since I didn’t want to drill holes in the molding (commitment issues…). It’s a bit nicer than the cheapo one I used in the kitchen. Of course the only color I could find was brushed nickel, so I spray painted the rod with Oil Rubbed Bronze and bought black clip curtain rings to match.

I put the rod up and draped some fabric (the same burlap/drop cloth hybrid from Walmart that I used in the kitchen) over it to get an idea of the length I wanted. This whole side of my house doesn’t get a lot of natural light, so I didn’t want to block the window too much. After hemming 3 sides of each curtain panel, I added the ruffle to the top and clipped on the rings. Are they perfect? No. I don’t like to measure, remember?

But, I heart them.

Lovely Crafty Weekend #45

Welcome to another edition of Lovely Crafty Weekend :) Here are the features from last week:

How cute are these felt trees at Creative Passage? I’m totally making some for this winter!

{Creative Passage}

You know I love paper roses, and Krista from Sew Inspired shares her method here:

{Sew Inspired}

I’m definitely digging this rick rack rose ring Shirley shared on her craft blog, I Shir Can Craft.

{I Shir Can Craft}

Kate at The Small Things made a video of her super cute ponytail tutorial. Her hair always looks awesome, I’m so jealous!

{The Small Things}

If you were featured, grab a button from the sidebar and show off! Let’s see what you’ve been working on this week. Here are some friendly guidelines:

1) Please link to a specific post, not your blog address.

2) Share the love and comment on other people’s blogs! We all love comments!

3) Please join my Google Friend network.

4) Please grab my linky party button from the sidebar and link back so others can join in the fun!

 

In Progress

Guess what’s happening at my house?

Oh yes, the last of the carpet is finally gone. Stay tuned for the big reveal!